Allowed: apricots, asparagus, artichokes, almond milk, avocado, apples
Beware: bologna, bread, butter, butyrate, butterscotch
Caution: cheese, curds, cream, chocolate, cheesecake, casein
Don'ts: doughnuts, deli meats
Enjoy: eggs, eggplant
Friends: fruit, Fig Newmans
Grab: gelatin, graham crackers, ginger snaps, gum, guacamole
Have: honey, hard candy, herbs, hummus
Include: Italian ice
Justified: juice, jams, jelly, Jell-O
Keep: ketchup, kiwi
Leave: lactose, Lactaid, lactulose, lactogobulin, lactalbumin
Must miss: milk, milkshakes, margarine, miso
No: nougat
Open: oranges, olive oil, oregano, or Oreos
Punishable: pizza, pitas, pudding
Quit: quiche
Relish: relish
So sorry: soy, sherbet, sour cream, shoyu sauce, soy sauce, soybeans
Tainted: tofu, TVP, tamari, Tofutti, toffee, tortillas, tempeh, taquitos; try tahini!
Ultimately,
Virtually vegan
Way
eXpectedly
Yields
Zoloft!
January 14, 2009
ABC's of Dairy-Free
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3 confessions & pardons:
I have to say, that is pretty stinking creative! But it seems super healthy!
Awesome. (not the diet, the post!)
Wow! What Marc said.
The post is really amazing but what the actual content means - I cannot really imagine, it must be difficult to think of all the can/can'ts all the time (no wonder you have such dreams recently)
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